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Peanut Butter Protein Smoothie

Servings 1 32 oz glass

Ingredients

  • 3/4 cup oatmeal
  • 1/4 cup flaxseed
  • 2 scoops Protein Powder
  • 1 cup whole milk (or dairy alternative)
  • 1 cup ice cubes
  • 1/2 cup peanut butter
  • 2 pitted dates (soaked in hot water for at least 30 minutes)
  • 1 banana (frozen)

Instructions

  • Finely grind oatmeal and flaxseed each separately.*
  • Add to blender in order: milk, protein powder, oatmeal, peanut butter, banana, flaxseed, dates, and ice. Blend until smooth.
  • Poor into cold tumbler.**

Notes

*Use a food processor or dedicated spice/coffee grinder to obtain a fine enough texture. If your blender is high powered enough, this step can be skipped.
**To keep the smoothie cold longer, pre-chill your cold cup or tumbler with ice while making the smoothie.