This smoothie is calorie dense by design. It’s around 1200 calories depending on your preferences and tastes like Reese’s pieces. It has digestible protein, whole grain carbs, fiber, and healthy fats.
Recommendations
To make this dairy free, use Next Milk. While it doesn’t boast the same nutritional value as whole milk, the consistency, flavor, and calories are a good match.
The best whey protein I’ve found is Ascent. It blends really well and doesn’t have a gritty consistency. I use vanilla for this smoothie but chocolate is also a great addition. If protein supplements are hard to digest, increase the fiber content by adding more flaxseed or hemp seed powder.
A note: this smoothie is higher in sugar so if you’re diabetic, consult with a dietician or physician and continue monitoring your blood glucose levels.
Peanut Butter Protein Smoothie
Ingredients
- 3/4 cup oatmeal
- 1/4 cup flaxseed
- 2 scoops Protein Powder
- 1 cup whole milk (or dairy alternative)
- 1 cup ice cubes
- 1/2 cup peanut butter
- 2 pitted dates (soaked in hot water for at least 30 minutes)
- 1 banana (frozen)
Instructions
- Finely grind oatmeal and flaxseed each separately.*
- Add to blender in order: milk, protein powder, oatmeal, peanut butter, banana, flaxseed, dates, and ice. Blend until smooth.
- Poor into cold tumbler.**